First visit to the gym

I've just returned from the gym and was put through a few exercises that were simple in concept but tiring in practice. However, the training in the weeks before the op have paid off. Seeing others try to cope with the same exercises with great difficulty I realise the difference it has made going in relatively strong.


Back on the bed now for a well earned rest before my next session between 1 and 2 pm. The nurse has just rubbed wonderful cream on my back rash. Bliss.